Couch to 5K Running program - http://www.coolrunning.com/engine/2/2_3/181.shtml

A nice easy way for schlubs like me to get off our butts and run at our own pace! Totally doable, I weigh like twice what I should and I START at week 3 with little problem, just a 'healthy burn'. I'll be recording my progress here, and if anyone wants to join me (either figuratively or, if you live in KW area, literally) let me know!

Hoping to run a 5k by the fall - 9 weeks will put us around the dead heat of summer and I'm not sure I want to commit to a race at that point ... although who knows! If I'm keeping up with the running, why not? Maybe I'd be used to it. But anyway, wish me luck!